> ## Content Index
> Fetch the complete content index at: https://www.circlepitwellness.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# Animal Flow Mobility Training
- URL: https://www.circlepitwellness.com/mobility-training-animal-flow/
- Published: 2026-09-22T20:47:00.000Z
- Updated: 2026-09-24T17:49:54.000Z
- Description: Quadrupedal movement training for increased range of motion and a challenge of coordination.
- Author: Kat Hanner, MA, NBC-HWC, E-RYT
- Tags: Build Your Own Program, Mindful Movement

[![CTA Image](https://storage.ghost.io/c/31/51/3151d8c8-9f1d-4f0c-8280-e8b62099d46c/content/images/2026/09/embodied-3.jpg)](https://www.circlepitwellness.com/byoprogram) 

****Build your own wellness program.**   
Create a personal wellness stack --> Select from health coaching, breath training, mindful movement and accountability check ins.

[Check out the options ](https://www.circlepitwellness.com/byoprogram) 

[![CTA Image](https://storage.ghost.io/c/31/51/3151d8c8-9f1d-4f0c-8280-e8b62099d46c/content/images/2026/09/katbowieFace-2.jpg)](https://my.practicebetter.io/?ref=circlepitwellness.com#/690be953dc0315a06eec553b/bookings?step=services) 

Ready for coaching? Connect with our board certified health and wellness coach →  
Kat Hanner, MA, NBC-HWC, E-RYT  
call/text: 424-265-7785

[Coaching Sessions ](https://my.practicebetter.io/?ref=circlepitwellness.com#/690be953dc0315a06eec553b/bookings?step=services)