> ## Content Index
> Fetch the complete content index at: https://www.circlepitwellness.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# The Coaching Process
- URL: https://www.circlepitwellness.com/theprocess/
- Published: 2026-09-23T16:08:19.000Z
- Updated: 2026-09-24T20:18:24.000Z
- Description: Starting with partnership — Curiosity, creativity and weirdness are all meaningful. There's no influencer content here, nor motivational speeches.
- Author: Kat Hanner, MA, NBC-HWC, E-RYT
- Tags: Health and Wellness Coaching

### Made for practical momentum.   
Driven by long-term well-being. 

At Circle Pit Wellness, a health and wellness coach considers what’s realistic and helps clients

- Direct their own decisions
- Explore applied behavioral science
- Leverage internal motivations
- Reduce habit binges
- Develop sustainable accountability
- Build neuroplasticity
- Engage in somatic processing

# The process pairs intrinsic motives with the science of behavior and movement studies.

As progress is not linear, the coaching process does not involve sequential steps.   
Here are the key elements:

### Vision

Create a vision that prioritizes individual preferences, motivations and values

### Long-term focus

Identify goals and realistic strategies for sustaining lifestyle changes that support the established vision

### Feedback loops

Review feedback signals and figure out how they reflect, construct and reinforce outcomes

### Accountability

Integrate actionable steps into daily life to reinforce the long-term focus

### Sense of being

Rather than just doing, develop a sense of being with both top-down and bottom-up approaches 

— 

## Coaching sessions are integrative. 

The client is in the driver's seat while the coach becomes part of their feedback loop. Circle Pit Wellness coaches do not give advice. Rather, they lean into methods for guiding individual progress, which include:

![CTA Image](https://storage.ghost.io/c/31/51/3151d8c8-9f1d-4f0c-8280-e8b62099d46c/content/images/2026/09/NebulaKat-2.jpg) 

Appreciative Inquiry and the 5-D Cycle

![CTA Image](https://storage.ghost.io/c/31/51/3151d8c8-9f1d-4f0c-8280-e8b62099d46c/content/images/2026/09/mi.webp) 

Motivational Interviewing 

![CTA Image](https://storage.ghost.io/c/31/51/3151d8c8-9f1d-4f0c-8280-e8b62099d46c/content/images/2026/09/philosophy.webp) 

Stoic Philosophy for mental resilience

![CTA Image](https://storage.ghost.io/c/31/51/3151d8c8-9f1d-4f0c-8280-e8b62099d46c/content/images/2026/09/mindfulmovement.webp) 

Mindful Movement to explore edges and repattern abilities 

---

### The process leans into partnership, resilience and cognitive frameworks. The Circle Pit Wellness frequency [#wellness-coaching](https://www.circlepitwellness.com/tag/wellness-coaching/) is a good place to learn more.

*\*Remember, this is a collaborative of humans uninterested in commercial influence. So, we're intentionally finding other means of connection outside of social media.*

[![CTA Image](https://storage.ghost.io/c/31/51/3151d8c8-9f1d-4f0c-8280-e8b62099d46c/content/images/2026/09/katbowieFace-2.jpg)](https://my.practicebetter.io/?ref=circlepitwellness.com#/690be953dc0315a06eec553b/bookings?step=services) 

Ready for coaching? Connect with our board certified health and wellness coach →  
Kat Hanner, MA, NBC-HWC, E-RYT  
call/text: 424-265-7785

[Coaching Sessions ](https://my.practicebetter.io/?ref=circlepitwellness.com#/690be953dc0315a06eec553b/bookings?step=services)