The Coaching Process
Starting with partnership — Curiosity, creativity and weirdness are all meaningful. There's no influencer content here, nor motivational speeches.
Blog
Every story from the publication, newest first.
Posts
Functional Breath Training
Physiological changes start with anatomical awareness. Learn to apply the Oxygen Advantage® method and pranayama techniques.
Health & Wellness Coaching
Move your “why” into action through partnership, not directives.
Health Advocacy and Program Development
Data-driven program development. Providing consulting services with specializations in four key areas.
Appreciative Inquiry and the 5-D Cycle
A cyclical process for ongoing exploration in opportunity, learning, growth and innovation.
Motivational Interviewing
For strengthening internal motivations, prioritizing values and finding commitments to change.
Stoic Philosophy and Resilience
Leaning into the Dichotomy of Control to build mental resilience.
Vinyasa Flow
Strength-based yoga that flows one breath per movement. Move through the body's planes and axes to gain focus.
Metal Yoga
Combining metal music and concepts from TCM for a less mainstream yoga practice.
Animal Flow Mobility Training
Quadrupedal movement training for increased range of motion and a challenge of coordination.
Moving Meditation
Stillness doesn't serve us all. Ditch the judgement and bring your awareness inward. Focus on the present moment while moving mindfully.