Functional Breath Training

Physiological changes start with anatomical awareness. Learn to apply the Oxygen Advantage® method and pranayama techniques.

Workshop candid photo | Edited by Kat Hanner

What's breath got to do with it?

The Oxygen Advantage® method offers breathing exercises for high performers and can be adapted for anyone interested in the benefits of functional breathing. Read more about the LSD (light, soft, deep) technique and consider observing how your breath is supporting, or potentially not supporting, your everyday life.

Oxygen Advantage® Breath Training
Carbon dioxide tolerance — a functional breath method for strength and regulation

Pranayama is a word most familiar in the yoga world. In Sanskrit, the word combines prana (life force or breath) and ayama (extension, expansion or control). Then, putting the two concepts together creates an idea about influencing the flow of life force energy within the body. Pranayama techniques are also beneficial for self-regulation and can be applied in very practical ways.

Pranayama
Breath control through rhythmic practices

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