The Coaching Process

Starting with partnership — Curiosity, creativity and weirdness are all meaningful. There's no influencer content here, nor motivational speeches.

Photo by ManuelTheLensman / Unsplash

Made for practical momentum.
Driven by long-term well-being.

At Circle Pit Wellness, a health and wellness coach considers what’s realistic and helps clients

Direct their own decisions
Explore applied behavioral science
Leverage internal motivations
Reduce habit binges
Develop sustainable accountability
Build neuroplasticity
Engage in somatic processing

The process pairs intrinsic motives with the science of behavior and movement studies.

As progress is not linear, the coaching process does not involve sequential steps.
Here are the key elements:

Vision

Create a vision that prioritizes individual preferences, motivations and values

Long-term focus

Identify goals and realistic strategies for sustaining lifestyle changes that support the established vision

Feedback loops

Review feedback signals and figure out how they reflect, construct and reinforce outcomes

Accountability

Integrate actionable steps into daily life to reinforce the long-term focus

Sense of being

Rather than just doing, develop a sense of being with both top-down and bottom-up approaches

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Coaching sessions are integrative.

The client is in the driver's seat while the coach becomes part of their feedback loop. Circle Pit Wellness coaches do not give advice. Rather, they lean into methods for guiding individual progress, which include:

Appreciative Inquiry and the 5-D Cycle

Motivational Interviewing

Stoic Philosophy for mental resilience

Mindful Movement to explore edges and repattern abilities

The process leans into partnership, resilience and cognitive frameworks. The Circle Pit Wellness frequency #wellness-coaching is a good place to learn more.

*Remember, this is a collaborative of humans uninterested in commercial influence. So, we're intentionally finding other means of connection outside of social media.