Vinyasa Flow
Strength-based yoga that flows one breath per movement. Move through the body's planes and axes to gain focus.
Frequencies
Explore edges and repattern abilities. Offering Vinyasa Flow, Yin Yoga, Metal Yoga, Moving Meditation and Animal Flow.
Posts
Metal Yoga
Combining metal music and concepts from TCM for a less mainstream yoga practice.
Animal Flow Mobility Training
Quadrupedal movement training for increased range of motion and a challenge of coordination.
Moving Meditation
Stillness doesn't serve us all. Ditch the judgement and bring your awareness inward. Focus on the present moment while moving mindfully.