You can't stop rock 'n' roll
"Like a charging bull, it's a juggernaut...While others cower, [this] rock ain't gonna die." Sounds on point. If it's true for Twisted Sister, it's a universal truth, right?
Kat Hanner, MA, NBC-HWC, E-RYT
Posts
Motivational Interviewing
For strengthening internal motivations, prioritizing values and finding commitments to change.
Stoic Philosophy and Resilience
To build mental resilience, consider negative visualization and the trichotomy of control.
Health & Wellness Coaching
Evidence-informed support for lifestyle change that moves your “why” into action.
The Coaching Process
Starting with partnership — Go beyond surface-level goal planning and toward sustained, internally-motivated abilities.
Functional Breath Training
Physiological changes start with anatomical awareness. Learn to apply the Oxygen Advantage® method and pranayama techniques.
Appreciative Inquiry and the 5-D Cycle
A cyclical process for ongoing exploration in opportunity, learning, growth and innovation.
Oxygen Advantage® Breath Training
Carbon dioxide tolerance — a functional breath method for strength and regulation
Metal Yoga
Combining metal music, Seven Doorways yoga and concepts from TCM for a less mainstream approach to "letting go"
Moving Meditation
Stillness doesn't serve us all. Ditch the judgement and bring your awareness inward. Focus on the present moment while moving mindfully.
Corporate Workshops
Functional breath sessions and mindful movement for teams. These collaborations aid in developing inspiration, productivity and progress.
Tell me more
Most excellent updates from the CPW humans. One email per month. Zero-spam guarantee. Complementary membership.